Body Scan

Body Scan technique is the most important and popular, when a therapist makes the client’s level of monitoring, balanced.

In a range of mindfulness-based group training courses, and well-being and stress reduction programs (such as MBSR and MBCT protocols), achieving the desired outcomes proceeds from body-monitoring which is the zero balance level of Self-monitoring, and then it moves on from there . In Systemic 

Balancing approach (SB), however, it is important to know where the starting level of the monitoring is. This starting level depends on the specific level of anxiety perceived by each client.







Don’t use Body Scan for all clients, in a same way. We should examine client’s Self-monitoring, at first. To read more, please see the book, “Systemic Balancing and Anxiety Reduction“.

Download the book, freely, from here!

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